December Morning Sound Bath

How to Prepare for Your Sound Bath

Welcome to your sound bath experience! To make the most of this 14-minute sound journey, here are a few steps to help you prepare:

1. Find a Comfortable Space
   Choose a quiet place where you won’t be disturbed. A cozy corner, your bed, or a mat on the floor works perfectly.

2. Gather What You Need
   Bring a soft blanket to keep you warm and perhaps a pillow for extra comfort. You might also enjoy using an eye mask to deepen your relaxation.

3. Use Headphones (Optional)
   If possible, use headphones to immerse yourself fully in the rich frequencies and tones of the sound bath.

4. Set Your Intention
   Take a moment to center yourself. Breathe deeply and, if it feels right, set a gentle intention for your experience.

5. Relax and Let Go
   Make yourself comfortable, lie down or sit in a relaxed position, and allow the soothing sounds to guide you.

This time is just for you. Let the vibrations wash over you, bringing peace, clarity, and rejuvenation. Enjoy!

In this Sound Bath for the Morning I use more light Sounds and combinations so that you feel open and light to start your day. You can explore with me how we create certain Soundscapes for Days/Seasons/Intentions in our Sound Healing Training Level 2: the Art of Soundscape and Vibrational Alignment .