sacred sounds: Nada Yoga and Meditation training

 

Welcome!

Join a profound eight-week journey that will guide you toward a deep understanding of sacred sound and inner silence. Rooted in the ancient philosophy of Nada Yoga (the Sacred Union of Sound), this course invites you to a transformative exploration from vibrations to stillness, unraveling the mysteries of sound, meditation, mantras, and their profound effects on your inner world.

The course delves into the theoretical and practical foundations of Nada Yoga, inviting unity through sound and silence, and exploring mantras to evoke joy, healing, and self-awareness. This journey teaches you to recognize silence as the very basis of sound and their intrinsic connection within you.

The yogis knew that sound is the origin of the universe. Nada Yoga is a philosophy and practice over 5,000 years old from India. Nada translates to the flow of consciousness and sound. We will study and practice the teachings of Nada Yoga (the ancient yoga of sound). Nada Yoga is one of the purest forms of yoga and sound healing, leading us into silence and absolute unity, opening new dimensions of sound.

The Intention:

My Intention with this Course was to create a journey to deeper understand the art of sound healing and the sacred dimension of sound. I for myself explored that we can practice a lot and still there is a deeper understanding missing of the silence and deep sacredness found in the subtle vibration that are expressed as sound. On our way we will explore Mantra, Soundscapes, Notes, Scales (Indian, Western), Astrology and Sound, Chakras and Sound (from a much more profund dimension than usually taught), Rituals and Sound, Sound Healing and the Voice, Anahata the Unstuck Sound, Goddesses of Sound, Meditation Techniques. You will gain a deep understanding of the subtle power of sound and the healing vibration of nada, mantra and the divine source of sound.

the topics and teachings - what we will explore together:

In the course we will move through the different stages of Nada Yoga (the Yoga of Sound) and explore each stage connected to different Sound Healing Dimensions, Soundscapes, Scales, Mantras, Yantras and Rituals. Each week we introduce a new Mantra for you to practice (with your Crystal Bowls or any other Instrument). Also we will offer you contemplative homework to explore the sacredness of sound and gain a deeper understanding of sound and its connection to silence.

Opening Ceremony: The opening ceremony marks the beginning of your profound journey into Nada Yoga and Meditation. This ceremonial initiation sets intentions, invokes sacred energies, and creates a harmonious space for exploration and growth.

Week 1: The Art of Listening Delve into the practice of deep listening. Through guided meditation and reflective exercises, cultivate the ability to truly listen—to oneself, others, and the subtle vibrations of the environment. Develop mindfulness and presence as you tune into the nuances of sound.

Week 2: Audible Sound, Bija Mantras, Chanting, and Devotion Explore the tangible power of audible vibrations. Discover the potency of Bija mantras (seed syllables), engage in chanting practices, and experience the transformative nature of devotional sound. Learn how sound can evoke deep states of harmony and self-remembrance. Exploring Music Theory, Soundscapes, Ragas.

Week 3: Universal Vibrations, Chakras - Introducing Weekly Tapas Dive into universal vibrations and their connection with the chakra system. Explore weekly Tapas—spiritual practices aimed at deepening your experience and integrating insights gained from the course. We will deeply connect to the subtle vibration of Chakra, Notes, Sounds, Mantra and other fequencies.

Week 4: Mental Sound + Mantra Explore the impact of sound on the mind and consciousness. Learn to use specific mantras as tools for mental clarity, emotional balance, loving awareness, and spiritual awakening. Where does the sound come from? Where does it begin to emerge in our sensational perception and in the source of all? The Goddesses of Sound, Sound Healing and Mantra, Mantra and Crystal Bowls.

Week 5: The Art of Sound Ceremony + Ritual Discover the sacred art of rituals and the tantric approach to sound and meditation. Learn how rituals can create potent energetic shifts and deepen your connection with the divine within you. Sound has since our beginning been part of all Ceremony and Rituals.

Week 6: Visual Sounds + Yantra Expand your perception of sound beyond the auditory realm. Integrate the visual understanding of sacred vibrations through yantras—sacred geometric representations.

Week 7: The Spiritual Heart - Silence Within, AUM Journey into the depths of inner silence within the Spiritual Heart. Experience the transformative power of heart-centered practices and explore the significance of AUM (OM) as the primordial sound that constitutes the essence of existence.

Week 7/8: Silent Retreat Day Immerse yourself in a day of profound stillness and introspection. This silent retreat day creates the conditions for deep integration of your learnings and experiences while fostering inner clarity and self-awareness.

Week 8: Para - The Transcendent Sound Dive into Para—the transcendent sound that connects individual consciousness with the universal divine reality of our being. Explore the final stage of Nada Yoga through experiential practices.

Closing Ceremony Celebrate the culmination of your journey through a ceremony. Reflect on your growth, insights gained, and intentions for continued spiritual evolution beyond the course.


DATES AND TIMES sound, meditaion and NADA YOGA training:

(All Sessions will be Live on Zoom and Recorded in Case you cannot take part):


Sep 24 - Opening Ceremony

Oct 01: Week 1 - The Art of Listening

Oct 08: Week 2 - Audible Sound, Bija Mantras, Chanting and Devotion

Oct 15: Week 3 - Universal Vibrations, Chakra

Oct 22: Week 4 - Mental Sound + Mantra

Oct 29: Week 5 - The Art of Sound Ceremony + Ritual

Nov 05: Week 6 - The Visual Sounds + Yantra

Nov 12: Week 7 - The Spiritual Heart Silence within, AUM

Nov 19: Week 8 - Para The Transcendent Sound

Nov 20 - Closing Ceremony



What You Get on This 8-Week Sound Meditation + nada ceremony Journey:

  • Live Sessions and Recordings: You can join our Live Zoom Sessions. All sessions are recorded for your ease of access, allowing you to revisit teachings and practices at your own pace (access to the practice portal for 18 months).

  • Comprehensive Learning Materials: Gain access to a comprehensive manual, worksheets, and a dedicated practice portal. These resources support your learning journey and provide valuable tools for integrating the teachings into your practice.

  • Diverse Topics Exploration: Explore a range of topics including Nada Yoga (Yoga of Sound), Mantra Meditation, Sound + Music Theory as it relates to meditation, techniques for cultivating Stillness, Somatic Body Exploration through sound, and Ritual + Ceremony practices in Sound. Introspective sessions focused on inner silence within the spiritual heart, exploring the significance of AUM (OM) as the primordial sound. Participants will also connect with Para—the transcendent sound that transcends individual consciousness, fostering a deep connection with universal divine consciousness.

  • Silent Retreat Day: Immerse yourself in a full day of meditation, guided practice, and insightful lectures during the Silent Retreat Day. This dedicated day allows you to deepen your understanding and experience of stillness, enhancing your connection with the transformative power of sound.

  • Ritual and Ceremony: Additionally, participants will delve into the sacredness of rituals and tantric methods in sound and meditation, discovering new avenues for energetic shifts and deeper connection with the divine. They will broaden their perception beyond auditory experiences through yantras (sacred geometric representations), enhancing their meditation practice with visual symbols.



Program + Details:

  • Duration: 8 weeks with 10 Live Zoom Calls Lectures, Live Morning Meditation Sessions and a Silent Retreat Day.

  • Investment: €660, payable in installments (Early Bird until June 1st)


 

Morning Meditation Sessions (7 am) - each Thursday during the Nada Yoga Course

Note: Morning Meditation includes a 15-minute introduction to the meditation technique followed by a 25-minute meditation. It might seem early but it's truly amazing to start together in this way so I encourage you to make space. Please come try to come to all of them! 

your TEACHERS:

nada yoga and meditation sound teacher

jair lucena

Drawing from a seven-year meditation practice, Jair underwent an intensive 600-hour Yoga and Meditation Teacher Training Course in 2021. His teaching experience followed suit, collaborating and leading meditation retreats in all over the world.

Before his yoga training, he delved into ancestral indigenous medicine. He became an active member of Cantos de la Tierra, a social, therapeutic, and environmental project in the Colombian Amazon basin. Over the past decade, he traveled worldwide, fueled by an unwavering curiosity for culture, spirituality, and self-discovery.

irina sterna sound healing teacher nada yoga

irina sterna

Alchemy Sound Studio was founded by Irina Sterna, a longtime sound practitioner with a passion to share the transformative beauty of high frequency sound with the world. Her devotion to the art inspired her to bring crystal sound bowls to the her home country of Germany. As her community grew, a sacred space was created to showcase a vast collection of crystal bowls, host rejuvenating sound baths and facilitate educational workshops to share her knowledge with others.


TESTIMONIALS: FAQ:

  • Retreat Day:

    7:00 am - 8:00 am: Morning Meditation

    9:00 am - 11:00 am: Lecture - Introducing a new Meditation Techniques

    12:00 pm - 1:30 pm: Yin Yoga + Sound

    1:30 pm - 3 pm: Lunch Break

    3:00 pm - 5:00 pm: Afternoon Lecture

    7:00 pm - 8:30 pm: Yoga Nidra + Meditation

    Times might change slightly

  • Prior experience is not required to participate in this Nada Yoga + Sound Meditation Training. The focus is less on playing crystal singing bowls and more on healing through sound and silence, as well as ancient teachings and practices of sound meditation and Nada Yoga.

  • Participants have the flexibility to choose their preferred payment method. Payments can be made securely through PayPal or via bank transfer. Additionally, to accommodate varying preferences, the total cost of 600 EUR can be paid in either a single payment or conveniently spread across four installments.

  • We highly encourage live participation for the enriching real-time interactions and community engagement during our sessions. However, recognizing the diverse schedules of our participants, we understand that it may not always be feasible. That's why we've made sure that all sessions will be recorded and made available in our online portal. This means you not only have the flexibility to catch up on sessions at your own pace but also, over time, the course will transform into a comprehensive on-demand training. This unique feature ensures that your learning journey remains accessible and adaptable to your individual schedule, making the benefits of this course a lasting and personalized experience.

  • To embark on this transformative journey, all you truly need is your voice and an open heart. While participants may benefit from having a comfortable meditation space, specific instruments are not mandatory for the course. If you have a crystal singing bowl, that's wonderful! However, it's essential to note that your voice is the primary instrument in this exploration. Additionally, feel free to incorporate other instruments that resonate with you, be it a drum, harmonium, or any tool that enhances your personal sound experience. Our emphasis is on the power of your unique expression, making this journey accessible and enriching for everyone, regardless of the instruments at hand.

  • Comprehensive Course Materials:sessions. Upon enrollment, you will receive a PDF containing 40 meditations – a treasure trove of practices that you can share with others or integrate into your personal routine. Alongside this, you'll receive a 20-page worksheet book, meticulously designed to complement your learning and guide your individual practice. To further enrich your understanding, a detailed manual about Nada Yoga will be at your disposal. These materials are crafted to be enduring companions, offering support and inspiration long after the course concludes. Our commitment is to empower you with tools that facilitate a profound and lasting connection with sound, stillness, and self-discovery.

  • Why Nada Yoga Matters for Sound Bath Enthusiasts:

    For those already immersed in the world of sound baths, incorporating the ancient wisdom of Nada Yoga can significantly elevate your practice. Nada Yoga, the yoga of sound, delves into the profound relationship between consciousness and vibration. By understanding the essence of Nada Yoga, you'll not only deepen your connection to the transformative power of sound but also refine your ability to guide others through immersive sound experiences.