Breathwork session

1:1 Session | 75 min.

2 stage pranayama technique - an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

15 min resting time with sound healing to integrate.

who are you beyond labels, limitations, thoughts, names…?

benefits of breathwork

Breathwork can help you on an emotional and spiritual level to feel less anxious, to release toxic emotions, to connect to elevated emotions (lightness, joy, peace), more open hearted, deeply connected to your body, more love for yourself and the world around you.

On a physical level breathwork can help us to release stress from the body, reduce inflammation (a cause for chronic dis-ease), improve presence in the body and increase energy and to sleep better.

Breathwork can be an invitation to invite altered conscious states, mystical states, guide us to spiritual insight and a deeper connection to the heart and flow of energy through our whole being, a natural state of gratitude and appreciation for the gifts of life.