ceremony of sound:
Nada Yoga Training (50h), Online Sound Healing Training
Welcome to the nada sound healing training
This transformative 4-week journey into Nada Yoga, the ancient practice of uniting sound and silence, guides you from vibration to inner stillness.
Rooted in the ancient philosophy of Nada Yoga (the Sacred Union of Sound), this course is an exploration of sound, meditation, the flow of qi, mantras, and their profound effects on your inner world.
We’ll study both the theoretical and practical foundations of Nada Yoga, exploring sound vibration as tool for joy, healing, and self-awareness.
Nada Yoga is a 5,000-year-old path from India. Nada means the flow of consciousness and sound. This pure form of yoga and sonic energy vibration leads us into wholeness and unity, opening new dimensions of awareness.
WHAT YOU WILL LEARN
Through mantra, meditation, self-inquiry, and sacred sound practices, you’ll explore:
〰 Mantras, chakras, and the flow of energy through sound
〰 The Unstruck Sound (Anahata Nada)
〰 Tantric Practice
〰 The Spiritual Heart as a source of vibration
〰 Nervous system regulation through inner stillness
〰 Silence as the origin of sound
〰 Deep presence, peace, and energetic alignment
Nada Yoga is not only a practice, it is a path of connecting to our inherent wholeness. It reveals the subtle relationship between sound vibration and stillness. .
Live Components:
6 x Live Lectures, 1 Silent Retreat Day
Morning Meditations: Each Thursday at 7am
The Intention
My intention is to offer a wholesome journey that deepens your understanding of sound healing and reconnects you with its subtle dimensions.
From our experience as practitioners, we've seen that even with spiritual practice, something is often missing:
〰 A true sense of the sacredness
〰 An embodied awareness of vibration in sound and stillness
〰 The ability to open spaces that transmit presence and clarity
This course is here to awaken your connection to the healing vibration of Nada, Mantra, and the divine source of sound — and to bring more presence, purpose, and peace into the way you live and share sound.
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We begin this journey with a sacred Opening Ceremony—a space to enter the field of Nada Yoga with presence and reverence. We set intentions, call in guidance, and open a shared vibrational space for transformation to unfold.
The first theme is Audible Sound, where we explore the direct, physical experience of vibration through voice, chanting, and listening. We dive into the energy of Bija Mantras—the seed sounds of creation and how they awaken inner resonance and clarity. Devotional sound, chanting, and the beauty of tonal expression invite us into a felt connection with the heart. We also begin to touch the landscape of soundscapes, Ragas, and the vibrational power of musical structure.
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This week invites us into the realm of Mental Sound—the inner repetition of sacred sounds and how these mantras support clarity, stillness, and deep connection. We explore how sound travels not only through voice but through thought and subtle perception. Where does sound arise from? How does it emerge within us? This week is also dedicated to the Goddesses of Sound, and the healing role of mantra in connection with Alchemy Crystal Bowls.
On Sunday, we enter the Heart as Organ of Wisdom. Through sound, we return to the intelligence of the heart, to feeling, intuition, and the vibrational field of love.
We also begin to explore The Art of Ceremony—how sound has always been part of sacred tradition, and how ritual creates energetic coherence. With a tantric lens, we learn to create spaces of meaning and transformation using vibration, intention, and presence.
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This week opens the doorway to the Visual Sound—an exploration of sacred geometry, yantras, and the subtle language of form that mirrors vibration. We begin to see the sound, not only hear it. Yantras become tools for concentration, stability, and vibrational alignment.
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This week we explore Para—the transcendent sound. This is the stage of Nada Yoga where the inner sound dissolves into the infinite. The unstruck sound, the sound beyond sound. Through meditative practice and deep inner inquiry, we come into contact with this formless vibration—pure awareness. This is where sound becomes presence.
We complete our journey with a Closing Ceremony, a sacred space of reflection and gratitude. We look back on the path we’ve walked together, and forward to how these frequencies can continue to live within us and flow into our lives and offerings.
listen to the inner sound
listen to the inner sound
Over these four weeks, you won’t just learn about sound you’ll experience its essence with your whole being.
Nada Yoga reveals that sound and silence are not separate, but one unified current.
What You receive:
〰 Live Zoom Sessions (with replays) + a full Silent Retreat Day
〰 Access to your private practice portal for 12 months
〰 A complete training manual and supportive whats app group
〰 Teachings on Nada Yoga, mantra, sound theory, ritual, somatic sound
〰 Self-inquiry and heart-based meditation practices
〰 Exploration of AUM, Para (transcendent sound), and sacred geometry
〰 Voice, harmonium, bowls, and reiki practice for integration
This journey offers a rare space to settle your system, access inner stillness, and cultivate presence as a lived experience.
Through practice, meditation, and a full Silent Retreat Day, you reconnect to clarity, ease, and a deeper sense of belonging to the greater field of vibration.
It expands your understanding of sound healing technically and energetically giving you the tools to create intentional, intuitive sound baths and to guide others into true stillness.
You learn to work with voice, bowls, mantra, the flow of life force energy in your body and silence as refined instruments of awareness.
You leave with a renewed relationship to sound and space, and a practice rooted in clarity, depth, and presence an exploration of the yin and yang of vibration and the qi that moves within and around us.
Dates and times for sound, meditation and nada yoga training
All sessions will be live on Zoom and recorded for those unable to attend.
Live Lectures: Tuesdays at 6pm CET, Sundays 5pm
Morning Practice: Thursdays at 7am CET
APRIL 2026
Sun, 12 April – Opening Ceremony
Tue, 14 April – Lecture Stage 1
Thu, 16 April – Morning Meditation
Tue, 21 April – Lecture Stage 2
Thu, 23 April – Morning Meditation
Sun, 26 April – Lecture + Practice
Tue, 28 April – Lecture Stage 3
Thu, 30 April – Morning Meditation
MAY 2026
Tue, 5 May – Lecture + Practice
Thu, 7 May – Morning Meditation
Sun, 10 May – Lecture Stage 4
Tue, 12 May – Practice + Closing Circle
Silent Retreat Day tba.
Note: Morning Meditation includes a 15-minute introduction to the meditation technique followed by a 25-minute meditation. It might seem early but it's truly amazing to start together in this way so I encourage you to make space. Please come try to come to all of them!
Further Pre-Recorded Lectures for Self Study:
From Oneness to Consciousness, The Story of Aum, Universal Vibration of Chakras, The Art of Listening, Akasha, Chakras as Portals to Sound, Micro Practices for Daily Awareness, The Ocean of Silence, Yoga Nidra
Nada Yoga Training Structure
✓ Live Zoom Calls & Lectures – Every Tuesday
✓ Live Morning Meditation Sessions – Every Thursday
✓ On-Demand Video Content – Study at your own pace
✓ Self-Practice & Integration
This holistic approach allows you to complete the 50-hour certification through a balance of guided learning, practice, and reflection.
Sound + Nada Training Duration:
🌀 6 Weeks: Dates: April – May 2026
Energy Exchange: 880 EUR
Certification: Sound + Nada Yoga Training (50h Certified)
Meet your Guide Irina Sterna
I'm Irina Sterna, the founder of Alchemy Sound Studio. My story with sound healing began with a personal journey of overcoming significant health challenges for years. Sound and Meditation and particularly the resonant, beautiful frequencies of alchemy crystal bowls, played a vital role in my healing, and personal path, sparking a passionate commitment to share this gentle soothing experience with you.
FAQ
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Prior experience is not required to participate in this Nada Yoga + Sound Meditation Training. The focus is less on playing crystal singing bowls and more on healing through sound and silence, as well as ancient teachings and practices of sound meditation and Nada Yoga.
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Participants have the flexibility to choose their preferred payment method. Payments can be made securely through PayPal or via bank transfer. Additionally, to accommodate varying preferences, the total cost can be paid in either a single payment or conveniently spread across four installments.
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We highly encourage live participation for the enriching real-time interactions and community engagement during our sessions. However, recognizing the diverse schedules of our participants, we understand that it may not always be feasible. That's why we've made sure that all sessions will be recorded and made available in our online portal. This means you not only have the flexibility to catch up on sessions at your own pace but also, over time, the course will transform into a comprehensive on-demand training. This unique feature ensures that your learning journey remains accessible and adaptable to your individual schedule, making the benefits of this course a lasting and personalized experience.
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To embark on this transformative journey, all you truly need is your voice and an open heart. While participants may benefit from having a comfortable meditation space, specific instruments are not mandatory for the course. If you have a crystal singing bowl, that's wonderful! However, it's essential to note that your voice is the primary instrument in this exploration. Additionally, feel free to incorporate other instruments that resonate with you, be it a drum, harmonium, or any tool that enhances your personal sound experience. Our emphasis is on the power of your unique expression, making this journey accessible and enriching for everyone, regardless of the instruments at hand.
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Comprehensive Course Materials:sessions. Upon enrollment, you will receive a PDF containing 40 meditations – a treasure trove of practices that you can share with others or integrate into your personal routine. Alongside this, you'll receive a 20-page worksheet book, meticulously designed to complement your learning and guide your individual practice. To further enrich your understanding, a detailed manual about Nada Yoga will be at your disposal. These materials are crafted to be enduring companions, offering support and inspiration long after the course concludes. Our commitment is to empower you with tools that facilitate a profound and lasting connection with sound, stillness, and self-discovery.
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Why Nada Yoga Matters for Sound Bath Enthusiasts:
For those already immersed in the world of sound baths, incorporating the ancient wisdom of Nada Yoga can significantly elevate your practice. Nada Yoga, the yoga of sound, delves into the profound relationship between consciousness and vibration. By understanding the essence of Nada Yoga, you'll not only deepen your connection to the transformative power of sound but also refine your ability to guide others through immersive sound experiences.