PAUSE - UNWIND - RECHARGE
This Winter, Gift Yourself Stillness
Let go of resolutions, to-dos, and the noise of everyday life, and give yourself a few quiet days to breathe, soften, and listen inward.
Join us for a serene long weekend designed to create space to relax and reconnect with what feels essential. Nourish your body and soul in a peaceful winter setting where time slows down and presence returns.
WHY RETREAT, WHY NOW
An antidote to our busy, rushed everyday lives, calming the body, mind, and nervous system • The gentle power of yin yoga and sound baths to support regeneration and inner clarity • Experience community: share, listen, and simply be, beyond performance and expectation.
WHAT YOU’LL EXPERIENCE
Yin yoga focused on gentle release, balance, and embodied awareness • Sound baths with alchemy crystal bowls, gongs, and other instruments inviting deep rest and peace • Walking and nature meditations to strengthen your connection with your own center • Tea circles for shared space, reflection, and connection • Music and poetry to inspire and soften the heart • Sauna and ice baths to awaken vitality and renewal
JOIN THE SANCTUARY
We’ll gather at Ebenrieder Hof, a peaceful retreat center in the Allgäu, surrounded by meadows and forests, just a short drive or train ride from Munich. • Enjoy wholesome vegetarian meals and immerse yourself in a beautiful space designed for rest, reflection, and renewal.
https://www.ebenrieder.de/
A SAMPLE DAILY SCHEDULE
8:00 AM • Morning Practice
10:00 AM • Breakfast
12:00 PM • Walking Meditation, Sauna & Cold Immersion
3:30 PM • Tea Circle
4:30 PM • Evening Practice
7:00 PM • Dinner
9:00 PM • Evening Unwind with Music and Poetry
Morning and evening sessions weave together meditation, movement, breath, sound, and stillness to help you settle into presence and ease.
To deepen the experience, we’ll observe noble silence from 10:00 PM to 10:00 AM, a quiet space for reflection and integration.
MEET THE TEACHERS
IRINA • is the founder of Alchemy Sound Studio and a sound healing practitioner with over 10 years of experience. Her journey began through personal healing, where the resonant frequencies of alchemy crystal bowls transformed her well-being. Today, she guides others to reconnect with their heart, essence, and creativity through sound, offering transformative trainings, curated Alchemy Crystal Bowls, and immersive sound experiences.
DAVID • enjoys sharing the transformative power of meditation, movement, and sound he experienced in his own life with others. Rooted in more than 15 years of personal practice, his sessions are open invitations to relax, balance, and restore ourselves with a curious mind and an open heart. He is trained in yin and vinyasa yoga, mindfulness meditation, and classical music.
PRICES
All prices are per person and include VAT.
BOOKING
To reserve your spot, please submit the booking form. We’ll get back to you shortly with all the details for your deposit payment. Before applying, we kindly invite you to read our terms and conditions.
The remaining balance is due six weeks before the retreat begins. If you have any questions along the way, we’re always happy to support you.
If finances feel like a barrier, please don’t hesitate to reach out, we’d love to explore ways to make it possible for you to join our retreat and share in this transformative experience.
What to Bring
• Comfortable clothing for yoga, meditation, and movement
• Warm layers for cooler mornings and evenings
• Swimwear (if applicable)
• Personal toiletries
• Notebook and pen for reflections or journaling
• Reusable water bottle
• Optional: eye mask for added comfort
• An open heart and curiosity to explore, relax, and connect