UNWIND - TURN INWARD - RECHARGE
Now is the time to pause rather than chase resolutions.
WHY RETREAT, WHY NOW • In a fast-paced world, this retreat supports calming the body, mind, and nervous system. • The combination of yin yoga and crystal sound baths promotes regeneration and inner clarity. • Experience community: share, listen, be beyond performance expectations.
WHAT YOU’LL EXPERIENCE • Yin yoga focused on ease, gentle stretching, and awareness. • Sound baths using alchemy crystal singing bowls, gong and guitar to deepen relaxation and peace. • Walking & nature meditation to strengthen connection to your own center. • Tee circles for shared space and connection.
JOIN THE SANCTUARY • Escape to Ebenrieder, a peaceful sanctuary surrounded by nature, just a short drive or train ride from Munich. Nourish your body with wholesome vegetarian, vegan, and Ayurveda-inspired meals, and immerse yourself in a space designed for rest, reflection, and renewal.
https://www.ebenrieder.de/
A Sample Daily Schedule
8:00 AM • Yin Yoga & Sound, Breathwork
10:00 AM • Breakfast
Midday • Walking Meditation
3:30 PM • Tea Circle
4:30 PM • Yin Yoga & Sound
7:00 PM • Dinner
10:00 PM • Evening Session: Unwind & Mantra Singing
10:00 PM - 10:00 AM • Daily Manna (rest, reflection, or personal practice)
MEET THE TEACHERS:
IRINA is the founder of Alchemy Sound Studio and a sound healing practitioner with over 10 years of experience. Her journey began through personal healing, where the resonant frequencies of alchemy crystal bowls transformed her well-being. Today, she guides others to reconnect with their heart, essence, and creativity through sound, offering transformative trainings, curated Alchemy Crystal Bowls, and immersive sound experiences.
DAVID
