TO KNOW OUR TRUE SELF IS THE BASIS OF OUR OWN BEING. IF WE REALIZE THIS FACT, WE CANNOT AFFORD TO DO ANYTHING BEFORE WE SOLVE THIS PROBLEM OF KNOWING OUR TRUE SELVES.

to lay bare our non-dual nature, to connect to our True Self we are invited to practice. We have to go within, within our own mind, body, and energy, pointing inwards as all the teachers do. Our True Self can only be truly rediscovered when we stop looking outside of ourselves and bring all the practices within.

time to practice breathing, to expand the heart and our self love.

Breathwork + Sound. We connect to our body, heart and spirit through the two stage breathwork and relax to the gentle Sounds of the Alchemy Crystal Singing Bowls.

30 Min Breathwork

20 Min Sound

This time is just for you. A moment to tune in, to connect to your Self, to love yourself, to let go and be aware of who you are beyond all mind limitations.

BREATHWORK, reiki + sound

We will start the Session with the two stage pranayama breath - a transformative breathwork technique that is powerful yet can be practiced in a gentle way. The breath guides us from the mind into the body and heart.

Breathwork can help you on an emotional and spiritual level to feel less anxious, to release toxic emotions, to connect to elevated emotions (lightness, joy, peace), more open hearted, deeply connected to your body, more love for yourself and the world around you.

On a physical level breathwork can help us to release stress from the body, reduce inflammation (a cause for chronic dis-ease), improve presence in the body and increase energy and to sleep better.

Breathwork can be an invitation to invite altered conscious states, mystical states, guide us to spiritual insight and a deeper connection to the heart and flow of energy through our whole being, a natural state of gratitude and appreciation for the gifts of life.

In this session I am sharing my love and my passion for Reiki + Sound + Breathwork with you, it will be a mixture of the elements of Meditation, Mindfulness, Breathing, … ending the Session with a Sound Bath.

It is a coming together in Community as Sound Healers, Sound Bathers, Reiki Practioners, Breathers, Humans, Hearts and all who feel drawn to practice, meditate and relax with us.

ALCHEMY SOUND HEALING

After breathing we will open to the experience of sound, the gentle sounds of the Alchemy Crystal Singing Bowls will guide us through the practice of listening into an ocean of stillness inside, we can be more aware of all vibrations inside and around us, from the cell level to the universal. Reminding us that we are more frequency than matter, that all is vibration and that we are the one to decide which frequency we want to vibrate in to manifest the life we want.

Especially after a breathwork relaxing to the sounds it is very supportive to truly integrate the more active breathing experience.

DETAILS

• mats are provided

• come in a comfy outfit (bring if you want a blanket and eye pillow)

• energy exchange 35 EUR

• Holzstr. 11, 2. Aufgang, 80469 München

Therefore, it is absolutely necessary for us to become more aware of our True Self.

With this in mind and heart I invite you to practice together with me.