Breathwork + Sound. We connect to our body, heart and spirit through the two stage breathwork and relax to the gentle Sounds of the Alchemy Crystal Singing Bowls.
30 Min Breathwork
20 Min Sound
This time is just for you. A moment to tune in, to connect to your Self, to love yourself, to let go and be aware of who you are beyond all mind limitations.
Breathwork
We will start the Session with the two stage pranayama breath - a transformative breathwork technique that is powerful yet can be practiced in a gentle way. The breath guides us from the mind into the body and heart.
Breathwork can help you on an emotional and spiritual level to feel less anxious, to release toxic emotions, to connect to elevated emotions (lightness, joy, peace), more open hearted, deeply connected to your body, more love for yourself and the world around you.
On a physical level breathwork can help us to release stress from the body, reduce inflammation (a cause for chronic dis-ease), improve presence in the body and increase energy and to sleep better.
Breathwork can be an invitation to invite altered conscious states, mystical states, guide us to spiritual insight and a deeper connection to the heart and flow of energy through our whole being, a natural state of gratitude and appreciation for the gifts of life.
alchemy sound Healing
After breathing we will open to the experience of sound, the gentle sounds of the Alchemy Crystal Singing Bowls will guide us through the practice of listening into an ocean of stillness inside, we can be more aware of all vibrations inside and around us, from the cell level to the universal. Reminding us that we are more frequency than matter, that all is vibration and that we are the one to decide which frequency we want to vibrate in to manifest the life we want.
Especially after a breathwork relaxing to the sounds it is very supportive to truly integrate the more active breathing experience.
Details
mats are provided
come in a comfy outfit (bring if you want a blanket and eye pillow)
energy exchange 35 EUR
Holzstr. 11, 2. Aufgang, 80469 München