"The quieter you become, the more you can hear." - Ram Dass
Welcome to a nourishing, centering day retreat with Jair Lucena and Irina Sterna, designed to cultivate awareness, meditation, grounding practices, and deep connections. Our journey begins with revitalizing cleansing breathwork and a soothing silent meditation to center mind and body.
In the afternoon, we will sit in tea ceremony, offering moments for deep connection with Mother Nature.
As evening approaches, join us for a recharging sound bath, harmonizing your energies and promoting deep relaxation. Throughout the day, we invite you to explore diffrent practices with us with as an invitation for rest, healing and peace in the heart of Munich.
To conclude our day retreat together, we will gather in the evening for a ceremony infused with soothing sounds grounded in earth qualities. These gentle vibrations harness healing energies to nourish our bodies and prepare us for the season ahead. The sound bath is curated to replenish your body, mind, and soul, ensuring a holistic experience of tranquility and inner renewal.
This day will include: meditation, breathwork, mantra, tea ceremony, rape ceremony, sound bath…
LOVE & BIG HUGS
Irina & Jair
Autumn Day Retreat Program: Deep Rest, Silence, and Intimate Connection to Self & Heart
8:00 AM – Welcome & Opening Circle: Silent meditation to ground + set intentions
8:30 AM – Cleansing Breathwork & Silent Meditation: Revitalizing breathwork and silent meditation to center the mind and body
10:00 AM – Mantra & Heart-Centered Practices: Chanting and sound practices to open the heart and invite inner harmony
11:00 AM – Rapé Ceremony (Optional): Grounding ceremony to align with earth energies
12:30 PM – Tea Ceremony & Silent Reflection: A sacred tea ceremony for deep connection with Mother Nature, followed by quiet reflection
2:00 PM – Recharging Sound Bath: A transformative sound bath to harmonize energy and promote deep rest
3:30 PM – Closing Ceremony & Sharing Circle: Integration and reflections from the day, ending with grounding sounds