WHAT ARE WE GOING TO DO? 

I. Part // MOVE AND DANCE

First we are going to MOVE our bodies to electronic beats. And then we are going to lay down and RELAX to the Alchemy Sounds. 

Dancing is a form of therapy which can help us connect to ourselves and to others. We embrace connection, expression of feelings, openness and positivity. By engaging our senses and listening to our bodies, we connect to others and enter a consciousness that goes beyond our own. With electronic beats release tensions, let it all out and express yourself through motion! Come and dance with us! 

We want to create a safe, sacred space for you to come and express yourself through movement—just the way you feel. 

II. Part // SOUND HEALING

After danicng and feeling our bodies we are going to lay down to feel and sense our bodies even more. We can observe and integrate while we listen to our heat beat and the sounds. 

This will be so powerful because everything is vibration. When we are healthy and happy, we have a harmonic vibration. Our body vibrates in its natural frequency. Through trauma, stress or other experiences in our body and our organs, other vibrations arise that aren’t our natural state. In a Sound Bath, we can bring our own frequency back into balance. We will lay down and listen to the sounds. And this will be amazing. 

WHAT CAN YOU IMAGINE UNDER A SOUND BATH?

In a Crystal Bowl Sound Bath, we can relax our minds and reach that timeless place where we might find our natural peaceful state of harmony. This process is similar to meditation or other types of relaxation. These high frequencies help “reset” our bodies to a balanced state by bringing coherence to each and every one of our cells. The best ist, that in a Sound Bath it's so easy to relax and let go, the vibrations and sounds have an effect on our mind and body on the deepest level. A Sound Bath is like a deep, energetic massage for our body, mind and spirit. The body becomes weightless you float. The emotional, physical and mental self finds its own natural state of balance again. Deep relaxation, regeneration, and healing can be experienced. 

SHIFT OF BRAINWAVES

Sound baths initiate a shift of your brainwave state and balance the hemispheres of the brain. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness). Most of the people are able to reach theta (meditative state) and also delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

ABOUT US

We are Katha Holl (Yoga Teacher and Mindfulness Coach) and Irina Sterna (Sound Healer and Yoga Teacher). We love to dance, we love to feel, we love to connect and create an amazing evening together with you! 

DETAILS

• Wear comfortable cloathing.

• Bring a bottle of water

• We will start at 8.30 pm (please come 10 min earlier)

• TICKET 33 EUR

• Buchung ist verbindlich

• Traum Amalienstr. 65